Healthy meal preparation
Weekly Menu

Precision Meal Plans

Six days of chef-crafted, nutritionist-approved meals — delivered fresh across Kozhikode. Choose your lunch and dinner plans below.

Monday restaurant

Jeera Rice + Protein + Special Veggies

Fragrant cumin-infused rice with protein-rich goodness and garden-fresh veggies packed with fibre, iron, vitamins, and energy-boosting nutrients for balanced health.

Carbs 84g Protein 25g Fibre 7g Fat 18g Vit A ~2500 IU Vit C 25–35mg Potassium 550mg
Tuesday restaurant

Chicken + Habite's Dip + Salad

Grilled chicken with fresh salad and signature dip rich in protein, vitamins, and fibre. Boosts immunity and supports muscle health. Light yet flavourful.

Carbs 12g Protein 32g Fibre 4g Fat 15g Vit K 90–120 µg Calcium 150mg
Wednesday restaurant

Brown Rice + Fish + Rajma

Wholesome brown rice, protein-rich fish and fibre-packed rajma deliver balanced nutrition, heart health, sustained energy, and delicious traditional flavours.

Carbs 65g Protein 36g Fibre 12g Fat 15g Omega-3 800–1200mg
Thursday restaurant

Millet Chicken Fried Rice + Dip

Millet chicken fried rice with protein-rich lean meat, fibre-packed grains, and low glycemic index. Boosts energy, supports digestion, served with a flavourful healthy dip.

Carbs 50g Protein 32g Fibre 8g Fat 16g Low Glycemic Index
Friday restaurant

Habite Signature Salad Mix

Habite signature salad mix with honey dip — rich in fibre, antioxidants, and vitamins. Boosts immunity, digestion, and energy. Fresh, light, naturally sweet indulgence.

Saturday restaurant

Lemon Rice + Paneer Tikka

Zesty lemon rice with turmeric, paired with paneer tikka rich in protein and calcium. Boosts immunity, aids digestion — a flavourful, wholesome balanced meal choice.

Carbs 60g Protein 22g Fibre 5g Fat 24g Vit A ~25% DV Vit C 20% DV Calcium 35% DV
Monday eco

Jeera Rice + Protein + Special Veggies

Fragrant cumin-infused rice with protein-rich goodness and garden-fresh veggies packed with fibre, iron, vitamins, and energy-boosting nutrients for balanced health.

Carbs 84g Protein 25g Fibre 7g Fat 18g Vit A ~2500 IU Vit C 25–35mg Potassium 550mg
Tuesday eco

Mashed Sweet Potato + Habite's Signature Dip & Salad

Creamy, naturally sweet mashed sweet potatoes paired with Habite's signature handcrafted dip and a refreshing garden salad — rich in fibre, vibrant antioxidants, and essential vitamins. Delivers sustained energy while supporting immunity, digestion, and skin health.

Wednesday eco

Brown Rice + Rajma + Sprouts

A wholesome fibre-rich power bowl crafted for sustained energy, gut health, and plant-based protein nourishment.

Carbs 70g Protein 18g Fibre 15g Fat 7g Vit E · Vit C · Vit K
Thursday eco

Millet Veg Fried Rice + Habite's Dip

A power-packed bowl for clean energy and balanced nutrition, designed for modern healthy lifestyles. Delivers sustained energy, gut-friendly fibre, and essential micronutrients — without compromising on taste.

Carbs 84g Protein 25g Fibre 7g Fat 18g Calcium 100mg Iron 3–4mg Potassium 500mg
Friday eco

Habite Signature Salad Mix

Habite signature salad mix with honey dip — rich in fibre, antioxidants, and vitamins. Boosts immunity, digestion, and energy. Fresh, light, naturally sweet indulgence.

Saturday eco

Lemon Rice + Paneer Tikka

Fragrant turmeric-infused lemon rice tossed with roasted peanuts and fresh curry leaves, paired with smoky, spice-marinated paneer tikka grilled to perfection. A refreshing citrus punch balanced with creamy, protein-rich paneer — a perfect light yet nourishing lunch.

Day 1 Light & Fresh
  • ● Chicken
  • ● Mashed Potato
  • ● Veggies
  • ● Gravy (Dip)
Day 2 High Protein
  • ● Burrito Bowl
  • ● Paneer, Bell Pepper, Olive Oil
  • ● Rajma, Low-Calorie Rice
  • ● Salad + Dip
Day 3 Balanced
  • ● Grilled Fish or Chicken Tikka (low oil)
  • ● Cabbage & Capsicum Stir-Fry
  • ● Sprouts Salad with Lemon & Herbs
Day 4 Gut-Friendly
  • ● Quinoa Egg Fried Rice
  • ● Steamed Broccoli & Carrots
  • ● Dip
Day 5 Lean & Filling
  • ● Italian Healthy Pasta
Day 6 Detox Style
  • ● Signature Salad
  • ● Cut Fruits
Day 1 Light & Fresh
  • ● Green Peas
  • ● Mashed Potato
  • ● Veggies
  • ● Gravy (Dip)
Day 2 High Protein
  • ● Burrito Bowl
  • ● Paneer, Bell Pepper, Olive Oil
  • ● Rajma, Low-Calorie Rice
  • ● Salad + Dip
Day 3 Balanced
  • ● Soya Dry Fry (low oil)
  • ● Cabbage & Capsicum Stir-Fry
  • ● Sprouts Salad with Lemon & Herbs
Day 4 Gut-Friendly
  • ● Quinoa Veg Fried Rice
  • ● Steamed Broccoli & Carrots
  • ● Dip
Day 5 Lean & Filling
  • ● Italian Healthy Pasta
Day 6 Detox Style
  • ● Signature Salad
  • ● Cut Fruits
Start Your Journey

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